This is an interval workout for all levels of runners to help improve your pace, stride, cadence, and efficiency. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy Fitness is all about? Your first class is FREE! Register today.
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes: Facebook Looking to see what ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes: Facebook Looking to see what ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes: Facebook Looking to see what ... Read more
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Like us on Facebook to stay updated on class days, times and changes: Facebook Looking to see what ... Read more
This is an interval workout for all levels of runners to help improve your pace, stride, cadence, and efficiency. Like us on Facebook to stay updated on class days, times and changes. Looking to see what EnJoy Fitness is all about? Your first class is FREE! Register today.
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