Get your shoes
on Jacksonville!

We provide endurance training, triathlon coaching, one-on-one personal training & boot camp fitness classes to keep you fit.

Intended Side-Effects

Endurance

Strength

Joy

Results

Healthy Weight

Do you want to reach your race goals, lose weight or
get stronger?

then, get your shoes on and...

Stacy’s Success Story

My journey toward becoming healthy began about 2 ½ years ago. It started with a decision to join a gym and begin to put me and my health first. This was by no means an easy decision as I work full time, am a wife as well as a mother of two young children.

Melissa’s Success Story

I ran my first marathon in January 2011, with a time of 4:00:04. I felt like it was a pretty decent time, and was happy, just to have run 26.2 miles. I soon learned, that at my age, I could qualify for Boston, with a time of 3:40:00. Hey, that seemed attainable.

Duane’s Success Story

In July of 2012, I was into my second year of competing in sprint triathlons and had completed the Gate River Run in March. During that time, I developed a shin splint in my left leg that would not heal, and eventually became a stress fracture.

Meet Joy

Welcome! I’m so glad you’re here.

I’m Joy and am excited to help you on your fitness journey and achieve your goals.


For over 15 years I have worked with every level of athlete from beginner to elite. Strength & endurance is my passion and love helping others.

Upcoming Schedule

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Read What Our Clients Say

We'll Keep Your Informed!

Interested in upcoming marathons, triathlon, bootcamps and other area events? Sign-up and we will let you when they’re happening!

Our Ambassadorships