Get your shoes
on Jacksonville!

We provide endurance training, triathlon coaching, one-on-one personal training & boot camp fitness classes to keep you fit.

Intended Side-Effects

Endurance

Strength

Joy

Results

Healthy Weight

Do you want to reach your race goals, lose weight or
get stronger?

then, get your shoes on and...


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Stacy’s Success Story

My journey toward becoming healthy began about 2 ½ years ago. It started with a decision to join a gym and begin to put me and my health first. This was by no means an easy decision as I work full time, am a wife as well as a mother of two young children.

Melissa’s Success Story

I ran my first marathon in January 2011, with a time of 4:00:04. I felt like it was a pretty decent time, and was happy, just to have run 26.2 miles. I soon learned, that at my age, I could qualify for Boston, with a time of 3:40:00. Hey, that seemed attainable.

Duane’s Success Story

In July of 2012, I was into my second year of competing in sprint triathlons and had completed the Gate River Run in March. During that time, I developed a shin splint in my left leg that would not heal, and eventually became a stress fracture.

Meet Joy

Welcome! I’m so glad you’re here.

I’m Joy and am excited to help you on your fitness journey and achieve your goals.


For over 15 years I have worked with every level of athlete from beginner to elite. Strength & endurance is my passion and love helping others.

Upcoming Schedule

Read What Our Clients Say

We'll Keep Your Informed!

Interested in upcoming marathons, triathlon, bootcamps and other area events? Sign-up and we will let you when they’re happening!

Our Ambassadorships