Joy has helped me with several goals. I was repeatedly getting injured prior to working with her. She taught me the importance of foam rolling and running form to prevent injuries.
After a knee injury, I tried to get back to running but could not get my speed back. She invited me to her track workouts at UNF on Tuesday nights. It was amazing how much she taught me and yes I got my speed back and plus some!
When I decided to do my first triathlon, I would call on for assistance. She wrote plan that took into account my busy home and business schedule.
How many coaches do you know that will come out to your race and pace you to your goal?
First Class Coach!