Do you look both ways at a stop sign? Or do you only look left at oncoming cars and turn right without looking to your right? Almost every single time I run outside on the sidewalk, or bike in the bike lane, I encounter a car that turns or pulls, never once looking to the … Read more
As a coach, I tend to see two types of athletes. Those who under train, and those who over train. Today I am going to talk about those who over train. The over achievers, the ones who love to work out and the ones who feel like if they take a day off, they will … Read more
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