Morning Boot Camp (M W F)
January 8, 2024 @ 8:45 am
45 minute full body workout. TRX Suspension Training, functional training, and boot camp style drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight.
Like us on Facebook to stay updated on class days, times and changes.