Meal Prep

Eating is something we all have to do every single day. Eating serves the purpose of providing nutrients to our body. However, many of us tend to eat as a relief for an emotional issue. We eat when we are happy, we eat when we are sad, and we eat when we are stressed. Basically, … Read more

A Healthy Child is A Happy Child

4/1/2014 When I look in to a client’s pantry and see junk food, so many times they say “that is not mine, it’s the kids”. So my question is why are they eating it? I only have just over 2 years of experience at this mom thing however, I have many more years’ experience in … Read more