Denial is a crazy thing in life and can be quite powerful. In all my years in the fitness business, I have seen many people in denial and only the lucky few break free and gain the benefit of learning so much about themselves in the process. To have success and live denial free, you … Read more

My Journey As A Sugar Addict

5/1/2014 One day at the beginning of March my husband brought home a box of my favorite cookies. Most people who know me, know how much of a sugar addict I am. I normally abstain from eating sweets on a daily basis but when one of my favorites is put in front of me, I … Read more