Mornings or Evenings?

Chances are you are either a morning person or you hate morning people. Well maybe not hate…but you are slightly annoyed by them.  Does it matter whether you work out in the morning or evening? Is one better or worse? That is the question I often get asked so I thought I would address it. … Read more

No Quick Fix

It is January, the time for resolutions and getting fit…Again! Right now everyone is on the bandwagon to eat healthy and do whatever it takes, at least for a while. I love the focus and determination everyone has in January; however, I wish it lasted throughout the year. I understand that motivation is a tough … Read more

Do It For Yourself

1/1/2015 For years I have had the debate with many people about when is it rude to not eat what is being served at a guest’s house.  Do you eat whatever is being served in fear of being rude? Or do you pass politely because what you put in your body is more important to … Read more