Blog
Denial
Denial is a crazy thing in life and can be quite powerful. In all my years in the fitness business, I have seen many people in denial and only the lucky few break free and gain the benefit of learning so much about themselves in the process. To have success and live denial free, you
My First Triathlon
4/1/2015 In 2001, I worked with a woman who had a picture on her desk. The picture was her husband crossing the finish line of an Ironman triathlon. I had heard of a triathlon at Hannah Park but I did not completely understand how it worked, and had no idea what we did with our
A Year Without Sugar
3/1/2015 About this time last year I was staring at 10 boxes of Girl Scout cookies; I was thinking I could eat 2 cookies and that would only be 140 calories. Unfortunately (or fortunately depending on your point of view) I had a revelation and knew I wouldn’t eat just 2 cookies. I made the
Training Partners
2/1/2015 There are two types of people when it comes to training; the ones that have to have a training partner and those that prefer to train on their own. During different times as an endurance athlete I have been both. In the beginning, starting out I didn’t know anyone to train with and did
Do It For Yourself
1/1/2015 For years I have had the debate with many people about when is it rude to not eat what is being served at a guest’s house. Do you eat whatever is being served in fear of being rude? Or do you pass politely because what you put in your body is more important to
Reaching For The Future While Remembering The Past
12/3/2014 Another year complete. I love birthdays as a time to celebrate accomplishments and set new goals. It is the one day a year that is all about you and that should be embraced. This particular birthday is somewhat special because I am starting the last year of my 30’s. As I am always a